The movie is about 50mins long. It focuses on indivusal skills like snap shooting, posting and wraping, bunkering, accuracy ect. It also talks about team skills like communication, movement, runing and shooting off break, field walking holding zones and closing the game. Then it goes into player specific. Tells u what to do in sertin situations at back player, mid and front. Very good movie.
Get it and it will teach u alot of key aspects of paintball