You can hold mad shlt in it. you can hold six pods your extra paint yur co2 and tools and accesories u usualy carry with u out there. Its a great add on to my paint ball equipment. it doesnt weigh you down unless u pack it to the balls with stuff. Its not loose fits on good and alot of straps on it so when u run it doesnt jump all over the place.
Some of the threads came loose in the small pockets but no biggy for 25 dollars how can you go wrong.
This is a great purchase its durable and definitly worth getting.