How do you Undo a Email Notification

[Bentley]

how do you undo an email notification. i accidentily had it on when i posted some pics on the Chick thread and now i get about 40 emails a day. how do you undo this it is getting really annoying erasing all these emails

[simon woodstock]

edit profile, its there

[Bentley]

no i mean after it starts emailing you how doyou get it to stop