Where i play the marshalls divide our team into smaller teams, those that go left, right, centre and defend - this is rec-ball.
Chances are that one team will break through round the back and give support from the back, or get the flag.
Worked time and time again for me, great against adults that have never played before.
they all think they're rambos and just go straight down the centre
Except the pros, bloody hard to play against - took me about 5 mins to get one out!