Thread: Anarchy OT
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Old 07-13-2008, 08:06 PM   #2841
trophyman582
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Join Date: Aug 2004
Location: South Carolina, ftw.
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What I've always gone on is that you want you bench to be at least your body weight and your squat at least twice your body weight.
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Originally Posted by Sine Nomine View Post
Lies. A more accurate assessment would be "half of the posters on this forum are at least functionally retarded."
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