Thread: Anarchy OT
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Old 07-14-2008, 06:24 PM   #2860
Fireaznboy
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Join Date: Jan 2005
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well awhislyle,

i weigh 150, weighed 160 when i was in a weights class. I was able to bench 205 once, so 1 rep max.

Now its about 165 one rep max, i really lost a lot of explosive power, but i'm currently focusing on core strength with body weight workouts.
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