i weigh 150, weighed 160 when i was in a weights class. I was able to bench 205 once, so 1 rep max.
Now its about 165 one rep max, i really lost a lot of explosive power, but i'm currently focusing on core strength with body weight workouts.
"I don't know the key to success, but the key to failure is trying to please everybody." - Bill Cosby
Originally Posted by Zedthephish
Its like Phone Booth
But without Colin Ferral
Or a Phone Booth.