Bps is going to be based on the Field/Tourney you're playin in. As for trigger that is completely personal preference. Play with it and you find what works best for you.
Btw, new to the Proto forum, coming over from Bob Long. I've got an SLG UL on it's way.
6 reasons to go out with a paintballer:
6. We are good at moving our fingers extremely fast in small places
5. We like to slide into our positions
4. We always wear protection
3. We can fire off 100's even 1000's of rounds without getting tired
2. We dont mind getting a little dirty
1. All of us have at least a 10" barrel on us