Q. When I take off the AOC cap, how do i take out the first thing?
A. take a 10-32 screw, screw it into the thing. and pull it out
Q. how do I get my AOC body out?
A. stick something in the hole at an angle and pull
Q. I cant get my valve out
A. There is a pin that holds it in
I'll get better instructions later.... you can also check the link above over at PBnation...
but these questions werent very clearly anwsered (at least to me) over there